I recently took a stress test. Not the kind your doctor gives you, but a written test that identifies stress factors in one’s life. A few days later, I was handed an information packet as I was walking into the store that gave me a check list of stressors and stress busters. That was followed by receiving information on the body’s response to stress which included:
Increased heart rate; heart palpitations
Muscle tension
Breathing rate increases
Fatigue and dizziness
If I didn’t consider the possibility that I could be stressed before this chain of events, now I felt the cosmos were telling